Welcome to Authentic Healing Therapy

Your Healing Journey Begins Here

Offering trauma-informed therapy to individuals and couples in California and Michigan

We see you, not just what you're struggling with.

You are more than your anxiety, your trauma, your relationship patterns, or the ways you've learned to survive. Those experiences matter; but they don't define you.

Our work focuses on what's happening beneath the surface to understand your patterns, feel less overwhelmed by them, and develop healthier ways to navigate emotions, relationships, and day-to-day life with more confidence.

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Therapy for Trauma, Relationships, and Identity

How we can work together

Individual Therapy

Individual therapy is a space to understand yourself more deeply beyond symptom management.

Many of the patterns we deal with make sense in the context of what we've had to live through. Together, we'll take a deeper look at your emotional responses, protective patterns, and internal dynamics.

Drawing from approaches like Internal Family Systems (IFS) and EMDR, individual therapy can help you feel less overwhelmed by past and present experiences, and develop more grounded, intentional ways of moving through your life.

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Couples Therapy

Couples therapy is a space to slow down and understand what's beneath the conflict and go beyond management and moving on.

Many couples find themselves stuck in patterns where the same conflicts repeat, reactions escalate, and distance grows despite wanting things to feel different. Together, we'll explore the underlying dynamics driving those cycles. This includes thorough attention to each partner's history, emotional responses, and protective patterns that show up in the relationship.

Drawing from approaches like Intimacy From the Inside Out (IFIO), and the Gottman Method, this work is dedicated to helping you communicate more clearly, navigate conflict with more intention, and create new ways of relating that feel connected and secure.

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Free Consultation

A brief, low pressure call to see if this feels like the right fit.

You're welcome to share what's bringing you in, ask any questions you have, and get a sense of how I work. Choosing a therapist matters, and this is a space to explore that without any expectations or commitments.

If my approach aligns with what you're looking for, we can discuss next steps. If not, I'm happy to help guide you toward other options that may be a better fit.

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"The curious paradox is that when I accept myself just as I am, then I can change."

— Carl Rogers

Getting Started

The first step is reaching out.

Starting therapy can feel like a big step, but it often begins with a simple conversation. You don't need to have everything figured out before you begin. We can start wherever you are. From there, we can get a sense of what's been going on and what kind of support would feel most helpful for you.

When you're ready, you can schedule a free 20-minute consultation.

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Support for trauma, identity, and relationships

Offering trauma-informed individual and couples therapy for people in California and Michigan

EMDR Therapy

In EMDR therapy, we work to process past experiences that continue to feel unresolved. Our goal is for the past to have less impact on how you feel and respond in the present.

LGBTQIA + Therapy

A space that affirms your identity while exploring the complexity of your experiences, relationships, and the impact of living in systems that haven't always felt safe or supportive.

Relationship Therapy

This is your chance to explore your internal experiences in relationships: your patterns, reactions, attachment, and the ways you relate to others. Whether you're single, dating, partnered, this work can help you understand your dynamics and begin to shift into patterns that create more intentional and fulfilling ways of connecting.

IFS Therapy

Internal Family Systems helps us understand and relate more deeply and intentionally with the "parts" of ourselves. This is especially powerful work for when we feel stuck, reactive, or conflicted within our own selves.

Neurodivergent Therapy

Support that works with your brain, not against it. We'll focus on understanding your patterns, needs, and ways of processing. We'll explore shifts that align with your neurology rather than forcing something that doesn't fit.

Couples Therapy

In couples therapy partners work together to understand shift the patterns that keep your relationship feeling stuck in cycles that cause pain and distance. We'll focus on ways to communicate more clearly, and build a more connected, intentional relationship.