Therapy is an emotional, physical and financial investment. You are putting in so much time, effort and work to improve your quality of life and we are fully committed to working with you to set achievable goals, and monitor your progress.  

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I recommend an initial commitment of six to nine weekly sessions, allowing ample opportunity for transformative growth and skill development. However, it's essential to acknowledge that therapy is a journey tailored to your unique goals and challenges. Your journey hinges on the objectives you wish to achieve and the complexity of your concerns. My approach prioritizes adaptability and patience, ensuring we navigate your healing journey together at a pace that feels comfortable and sustainable for you.