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Authentic Healing Therapy
Authentic Healing Therapy Offers...
Individual Therapy
Therapy that's tailored to your
goals and personal growth
Couples Therapy
Couples therapy designed for you and your partner/partners
Free Consultation
Free 20-minute consultations
availablefor new clients
Therapy Model Specializations
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique designed to alleviate symptoms of trauma-related disorders like PTSD. It employs bilateral stimulation, often through eye movements, alongside elements of cognitive-behavioral therapy. During sessions, clients recall distressing memories while engaging in this stimulation, aiming to reprocess traumatic experiences and reduce associated emotional distress. EMDR progresses through phases including history-taking, preparation, assessment, desensitization, and installation of positive beliefs. It's recognized for its efficacy in treating trauma and is frequently integrated with other therapeutic modalities to address various psychological concerns.
IFS
IFS, or Internal Family Systems therapy, is a therapeutic approach that views individuals as having multiple "parts" within themselves. These parts are seen as distinct aspects of the person's psyche, each with its own unique thoughts, feelings, and motivations. The goal of IFS therapy is to help individuals understand and reconcile these different parts in order to achieve greater harmony and integration within themselves. This is often done through techniques such as visualization, dialogue, and mindfulness practices. The therapist works with the individual to identify and explore these parts, facilitating a process of healing and self-discovery. Overall, IFS therapy aims to help individuals develop greater self-awareness, resilience, and emotional balance.
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